I am happy with my strength. I am a 30yo mother of 2 that is 5'3.5" and 170lbs. I can squat 170, deadlift 180, bench 125, and press 90. I need to focus on losing body fat at this point. But I'm having trouble deciding on what the best exercise program to follow would be. I play indoor soccer once a week, at least 1 40 minute game. So I am looking to balance this with strength training to maintain strength as I focus on losing weight. I get bored with just body weight and the high reps they necessitate. I'm looking for something that is about 30 minutes 2-3 times a week, preferably something full body.
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Best workout to maintain strength while losing fat?