If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
I have a home gym but that still counts right? Y'all are kind of making me jealous with all the talk of saunas and pools though! I spent 40-60 min 1-3 times a week. Just depends how I feel sore wise and how busy I am. I found 1x a week and I still kept progressing so that's all I "have" to do. I really like lifting though so if I feel good and have the time I often do more
"...You sort of start thinking anything's possible if you've got enough nerve.” -Ginny
Lifting routine is about 50 to 70 min, including warm-up and stretch/foam roll. If I have time, I drop to the steam room after or do 30 min of cardio. Cardio workouts are ~ 30-40 min with w/u cool-down. Hapki-do class is 90 min (the longest session I now put in).
I fuck around a lot when I go to the globo gym and could spend 3-4 hours there at a time, obviously not the entire time is spent working out (hence the fucking around). Another reason why I love crossfit. The class environment forces me to not fuck around.
I think that depends a lot on what is considered "the gym".
Heavy lifting = 2 sessions per 8 days, about 30-40 min tops
Crossfit, whole body, olympic barbells = 2 session per 8 days, 30 min
Hiking, farming, chopping wood, chasing down animals = half my waking hours
Wow, just realized that means that in a month I spend only 8 hours in the gym!! I want a medal!!!
"The soul that does not attempt flight; does not notice its chains."