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2 Turkish Get-ups 3-5 minute rest between sets. 2 sets of 5-10 dead lifts with 3-5 minute rest between sets. 3 torture twists with 30 second rests. 3 times a week. Total time under load... less than 20 minutes a week.
About 10 minutes a week is all I can tolerate in the Gym but I spend about 3 - 5 hours a week exercising outdoors...no good reason to be in the Gym unless you just prefer that environment over somewhere else.