Also, I think few, if any, of the top competitive xfitters got as strong as they are through just doing xfit. It looks to me like most come into xfit the beasts who then improve their conditioning to the required to compete. Even then v they are doing a hell of a lot more training than the basic xfit template, so when taking about xfit we need to be clear if we're talking about doing it to get fit/strong or to compete, as to me they are very different things. One could essentially compete in xfit while using other styles of training to prepare for it.
No announcement yet.
Calling All Crossfit Advice