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Mark Rippetoe SS Program

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  • Mark Rippetoe SS Program

    So, not to sound too stupid. Do you add weight every time you lift or every time you repeat "A" or "B"? For example: Mon I lift "A"
    Wed "B"
    Fri do I add weight or do I add on Wed?

  • #2
    Every time you lift. You do not repeat the weight unless you failed by more than one rep on one set. You deload after 3 tries at each weight.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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    • #3
      You squat every workout. You add weight every time you squat. If you squat 45 on Monday, you squat 50 on Wednesday and 55 on Friday (assuming 5 lb jumps).

      So you're never repeating a weight (until you stall)

      Hope that helps.

      *Leida beat me to it.
      The Champagne of Beards

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      • #4
        That's what I have been doing just wanted to check. Thanks!

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        • #5
          Originally posted by umm7 View Post
          That's what I have been doing just wanted to check. Thanks!
          No worries!
          The Champagne of Beards

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          • #6
            And working out more cured my aches! Thanks for that.

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