I'd like to know what other women, 50+ years, do for weight/resistance training. I used to do the weights in a circuit room in a gym until 5 years ago; my work changed (too far from gym) so I have done body weight stuff at home but not in a planned way. Two weeks ago, I decided to join again because I missed the gym's benefits. The strange thing is that I seem not to have lost strength, especially in the legs. I've been 3 times and love to lift heavy. So, it got me to wondering what other women do and how they feel about what they do.
No announcement yet.
resistance training for mature (i.e vantage-aged) women?