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need name and guide for doing an overhead barbell move

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  • need name and guide for doing an overhead barbell move

    What is the move where you start with the barbell on the ground and then bring it up to shoulder level and then up over your head while moving one foot forward (for balance?). I saw a neighbor down the street doing it but could not see the steps, hand position and so on.

    thanks
    An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'
    -Somebody funny

  • #2
    sounds like a clean and split jerk
    The Champagne of Beards

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    • #3
      Originally posted by RichMahogany View Post
      sounds like a clean and split jerk
      yup

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      • #4
        You are right, I just watched some videos and it is a clean and jerk or clean and split jerk, thanks
        An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'
        -Somebody funny

        Comment


        • #5
          I want neighbors that do C&Js!

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