I found this thread and looked into the Simple Fit website. Its exactly what I was looking for, simple and progressive. I will try it for a couple of months to see how my body responds. Started yesterday at Day 1 Level 5 - 3 Strict full extension pullups, 5 pushups and 8 squats and did 27 sets in the required 20 minutes. Looking forward to seeing how days 2 & 3 feel.
No announcement yet.
SimpleFit: Excellent Primal Workout