Cross fit is just too expensive. My gym is $22.50 a month and it's a 5 minute walk from my office. I can go before work and at lunch. I can go in the middle of work when I'm bored and nobody will care. I'm not willing to spend $70 or more to go to a gym when I've got such convenience even with the annoyances and stupid rules against lifting stuff over your head.
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Engaging Your Core