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  • Fat loss

    What reps and sets should I be doing for fat loss.
    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app

  • #2
    Sets of what and at what weight?
    Are you make, female, weight/height??

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    • #3
      Exercise for the purpose of fat loss is a dead end trap. Find an activity you enjoy that also happens to be a type of exercise, and do it because you like to do it.

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      • #4
        Walking somewhere scenic is my favorite exercise for fat loss. Minimum 10,000 reps/day.
        The Champagne of Beards

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