A good friend of mine, whom I have always wished would start to hold himself accountable for his health, finally told me he wants to start exercising. I couldn't say no, so I agreed to go with him to the university gym and try lifting with him. BUT, I know next to nothing about lifting weights (my physical activities usually involve climbing big boulders and trees and doing rock stuff when it's nice out and bodyweight stuff when the weather sucks). He wants to lift, and I really want to help him before I head out of town. So, just, yeah... what can a noob show a noob? Maybe he'll get me into lifting someday! halp... I don't even know what questions to ask, so... more sheepish ellipses..
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Help me help a friend