hello! i've seriously wanted to do a longer water fast for a while now, and couldn't really find the right information on google, so i thought i'd try asking here. i was curious as to what kind of exercise, if any i can do while only water fasting. i don't want to lose strength or muscle, so i'm not sure what will happen if i go in ketosis. i'm not interested in having large muscles, but being in a small body fat %. do any of you have experience with a keto diet? how long do you fast, when do you eat and for how many days and when do you start fasting again? can i do my insanity dvd's while fasting? can i do resistance training with body weight exercises while fasting? any information regarding exercising and exactly how to go about doing a ketosis diet will be very appreciated. THANK YOU!! have a great day!
No announcement yet.
alright, i'm seriously interested in ketosis but need advice!