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A 5-minute Body-Weight Routine

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  • A 5-minute Body-Weight Routine

    945822_446625492098642_1542556937_n.jpg

    https://fbcdn-sphotos-f-a.akamaihd.n...42556937_n.jpg

    Looks like it hits everything.

    M.

  • #2
    Where's the pulling?
    The Champagne of Beards

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    • #3
      Originally posted by RichMahogany View Post
      Where's the pulling?
      Yeah, this is seriously anterior chain dominant.
      Sandbag Training For MMA & Combat Sports
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      • #4
        It looks like a workout to be done on a break at work, where I don't have a pullup bar. Not my primary workout.

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        • #5
          Hm. I was thinking the push ups and planks would do the back a bit? Ah well, the more I know!

          Now, I just wish I could jump. I don't have any shin muscle, so I can't project myself upwards worth a damn.

          M.

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          • #6
            I bought a $2 iPhone app called Gorilla Workouts that I use when in my hotel room or at the gym, it's just body weight and calisthenic WODs that build on that, but gives a lot of variety and keeps it fun by progressing each day to harder levels.

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            • #7
              I use Instant Fitness by Azumio on my phone. Love it.
              Favorite Mark Quote: "I train to play."

              June 2010: 168.6 -size 16
              Current: 155 - size 10/12
              Goal:135 - size 8

              My Journal

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              • #8
                Originally posted by MEversbergII View Post
                Now, I just wish I could jump. I don't have any shin muscle, so I can't project myself upwards worth a damn.
                I have bone spurs in my right foot and ankle that started acting up when I got up to running 6 miles a week. "Low impact exercise" I find still usually involves the foot and ankle. Bleh. I am doing mostly upper body for now.

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                • #9
                  It looks like a workout to be done on a break at work

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