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Caveman didn't "stretch" (did they?)...if not, why do we?

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  • #16
    Sitting in a yoga squat (Grok Squat) either to poop or as a comfortable resting positioned certainly opened up their hips. They propably stretched, as I we all do from time to time, just because it feels good. Most importantly they constantly moved in a functional way through full ranges of motion, lifting, sprinting, bending to gather, swimming and playing which probably maintained an adequate level of flexibility.
    Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

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    • #17
      HopelessDreamer (may I rename you: HopeFULdreamer? ), thank you for the tip - I will do a search on that! And...thanks to everyone for the input! Again, all good points and I appreciate the variety of vantage points .

      Happy Groking!!!

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