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Tight sore Trapezius

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  • Tight sore Trapezius

    Background; 54 year old male, one shoulder complete replacement 4 years ago, other shoulder due to be done.

    Swim (moderate/light) 1 hour per day,
    Walk 1 1/2 hours a day.
    Do 1 hour full Bowflex workout 2x week. Each exercise one rep to muscle failure.

    Problem, I 've always had very tight and sore Trapezius. Is there anything I can do to eliminate it? I try some stretches but don't seem to help much. Can't afford to go to a massage therapists daily...LOL

    Thanks in advance
    55 yr old male


    07/01/2013

    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17

    07/20/2013

    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16
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