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Help don't want to completely lose my butt! :-)

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  • #16
    I agree with all that has been said, squats and dead lifts are the answer. I have bad knees and found doing body weight squats and lower weight dead lifts, for a while to let my body and knees adjust, really helped. Don't be in a big hurry to add weight to your squats, just up the reps or sets at first. You will know when its time for weights. A trainer will be a great help in guiding your progress if your not experienced in weight lifting.

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    • #17
      Originally posted by Badkty22 View Post
      Another sneaky butt-builder- kettlebell swings. My kb coach swears she had zero booty before she took up swinging kettlebells.
      +1
      Free your mind, and your Grok will follow!

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