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Using a barbell while on a cross trainer?

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  • Using a barbell while on a cross trainer?

    I want to know if there is anything wrong with using a barbell while on a cross trainer??
    Last edited by PrimalOzzie; 10-02-2015, 04:16 PM.

  • #2
    Sounds dangerous and I'd wager there's a more efficient way to elicit the adaptation you're hoping to stimulate.

    Do you have access to a prowler?
    The Champagne of Beards

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    • #3
      I would think a weight vest would be a safer approach. Trying to hold onto a barbell while on a cardio machine sounds like the set-up for a nasty accident.

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      • #4
        I concur, sounds like a good recipe for an emergency room visit. I second the suggestion for a weight vest - you will get the effect you want in a safe fashion.

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        • #5
          I've bought a Proform 900 Crosstrainer but it did not come with an instruction manual. How can I get one? Thanks! For the paper-version ($7.95), use this link: ...

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          • #6
            You might end up starring in one of those Gym Fail videos on YouTube...

            *cringe*

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