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11 weeks !!

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  • 11 weeks !!

    I have won a scholarship to Florence Italy for their summer spending the end of June and July there.
    I will be leaving Australia in 11 weeks and want to ramp up the PB process so I can loose some body fat and increase my fitness so I can enjoy my time overseas.

    I am currently not exercising, was doing 80/20 nutrition but have just this week switched to 100%.
    I am a 48yo female, 5'1" and 183 lbs.

    Any advice from those more accomplished would be muchly appreciated.

    1. Is it possible to make a difference in that time? and in your opinion how much headway is it possible to make?

    2.I am reading the Body by Science book now. Am I right in thinking that it does not recommend walking? (I have not completed it yet).

    link to my journal