ive been doing lat pulldowns with a close reverse grip and my plan is to add 0.5 kg everytime i go to the gym. i also do stiff arm pull downs over my head on a reclining bench with a rope pulley. i also do what we call plyo pull ups at the gym. so i jump the first little way off the box and then pull myself the rest. i almost have my arms straight when i stand on the box to reach the bar.
No announcement yet.
Best body weight workout at home book