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Is there a routine link for Wendlers 531?

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  • Is there a routine link for Wendlers 531?

    Joe Defranco has a routine online for free on west side for skinny bastards and other ways of training.

    Is there anything like that for Wendlers 531??? Or do I have to get the book?

    I've been really wanting to try it out for months now, then sort of forgot about it, and on my recent blog post a couple people mentioned it to me.

    Is there a link for a sample routine? or a beginners routine?
    My Health and Nutrition Blog
    @ VIBRANTE
    http://viibrante.wordpress.com/

  • #2
    bump
    My Health and Nutrition Blog
    @ VIBRANTE
    http://viibrante.wordpress.com/

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    • #3
      Just buy the book FFS. It's under $10 on Kindle Store. It's a great program and if you don't consider that value for money there's something wrong with you.

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      • #4
        I agree that you should buy the book, but you can get a routine calculated on the recently upgraded blackironbeast.com
        The Champagne of Beards

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        • #5
          Have you tried googling it?

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          • #6
            I've tried googling it in the past but I'm looking for something fast that shows the routine.

            I'll just wait for spring break
            My Health and Nutrition Blog
            @ VIBRANTE
            http://viibrante.wordpress.com/

            Comment


            • #7
              RichMahogany thanks for the link! looking at it right now
              My Health and Nutrition Blog
              @ VIBRANTE
              http://viibrante.wordpress.com/

              Comment


              • #8
                Go to JimWendler.com - Jim Wendler's Homepage search 531 beginner I recommend the book as well.

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                • #9
                  This post on T-Nation pretty much gives the template also:
                  T NATION | How to Build Pure Strength

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                  • #10
                    awesome thankyou!
                    My Health and Nutrition Blog
                    @ VIBRANTE
                    http://viibrante.wordpress.com/

                    Comment

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