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First post and a sprint question

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  • First post and a sprint question

    This is my first post on here so please be nice and don't rough me up to much for asking a question that's already on here. Over the last week or so I've been reading a lot of the previous post's. I'm pretty sure I've read this somewhere on here but here goes. Can I do my sprints on a Schwinn Airdyne instead of actually running. I think I read that the word sprint in this case just means a all out effort not a particular activity. Thanks for your help.

  • #2
    You can do that. You can get an awesome burn from an Airdyne when you push it.

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    • #3
      You can although there is much to be said for actually developing your ability to sprint over and above the physiological aspects of anaerobic work. I'd work up towards sprinting if you can.
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