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meal plan for competition day

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  • meal plan for competition day

    So what should I eat the day before and the day of the competition supposing I'm going to play at 4 pm and wake up at 8 am. Or should I fast the two days and have a strong cup of coffee at say 3:30 ?

  • #2
    Ummmmm, what is the competition?

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    • #3
      Pole vaulting

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