also, telling us that you increase weights once a month isn't telling us anything really. i could tell you that i deadlifted 135lbs in january, 185 in february, and 225 in march. that doesn't mean a damn thing considering i could 1RM 415. see what i'm saying? how are you truly measuring strength increase? how are you measuring muscle growth?
No announcement yet.
Bulk, cut, 4 days, 3 days??