Hello, long story short I hear a lot of conflicting evidence about whether or not squatting heavy will bulk up thighs...I have heard that it can tone up thighs and make them look better, but I have also heard that they can bulk up muscle mass. For me, I have been squatting fairly heavy (~1.5x bodyweight) for about 2 months now and now I can barely fit into any of my pants. I know that a lot of people say this shouldn't matter, but it really bothers me, I'm a short female (5'0") and I would like to lean my thighs out. Do bodyweight squats help with this? I can feel that they are mostly muscle. I have been doing Pilates on and off, has anyone had good results with that kind of exercise? I plan to continue lifting heavy, but maybe not squatting so much weight since it doesn't really fit with my aesthetic goals...
No announcement yet.
Squatting causing larger thighs?