I am currently doing heavy lifting 2x week and includes bench press, squats, rows, etc. I always try and rest 2 days before another workout. I was wondering if doing several pushups and pullups on my non-lifting days will slow the healing and growth process achieved on my heavy lifting days... Or, would I be better off to go ahead and do the pushups and pullups on my lifting days and still achieve 2 full days of rest between? Hope that makes sense!
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Workout Frequency..... Question!