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12 weeks of reverse pyramid training

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  • 12 weeks of reverse pyramid training

    I am 52 yo male started lifting heavy after starting Paleo 10/3/12 I am probably 85% Bud Light is a downfall.

    I bought an Olympic bench and weights mid Dec. and started with the big 3 Deads, Squats, and Bench.

    I made the switch to a split 5 weeks in as my recovery was starting to hinder my lifts, added chinups with deadlifts and pushups with benchpress.

    My progress;

    Deadlift start 140/6---220/6
    Squats start 140/8---215/7
    Bench start 140/8---170/5
    Chins start 0----4
    Pushups 20/2

    start wt 191 waist 36 levi's
    todays wt 179 waist 32 Levi's

    goals for Dec 31 2013

    Dead 270/6
    Squat250/8
    Bench 225/8
    Chinups 25
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