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What bloodorchid said. Use kettlebells or dumbbells to start. One in each hand, don't rest it on your hips, walk around. Then upgrade to buckets or bottles of water/sand, to add challenge for your stabilizers.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...