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  • Farmers walk?

    Today's success story was amazing. Craig spoke of a farmers walk I'm not sure what that is can any one enlighten me?
    link to my journal http://www.marksdailyapple.com/forum/thread97129.html

  • #2
    it's walking around with weights in your hands
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

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    • #3
      thank you
      link to my journal http://www.marksdailyapple.com/forum/thread97129.html

      Comment


      • #4
        What bloodorchid said. Use kettlebells or dumbbells to start. One in each hand, don't rest it on your hips, walk around. Then upgrade to buckets or bottles of water/sand, to add challenge for your stabilizers.
        --
        Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

        --
        I get blunter and more narcissistic by the day.
        I'd apologize, but...

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        • #5
          OR come to my house and help me carry buckets of water to the garden and animals! LOL

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          • #6
            And thats why its called a farmers walk
            beautiful
            yeah you are

            Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
            lol

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            • #7
              Originally posted by bloodorchid View Post
              And thats why its called a farmers walk
              You got it! Although for me, most times it's a "wanna-be farmers stumble and cuss".

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              • #8
                Just wanted to chime in and say that farmer's walks are one of my favorite exercises. Great for overall stability and an awesome conditioning tool as well!
                My nutrition/fitness/critical thinking blog:

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                • #9
                  Yes, farmers walks are awesome! You can use kettle bells, plates with or without handles, without the handles you can "pinch" grip the plates.
                  "Go For Broke"
                  Fat Kine-230/24% @ 6'2"
                  Small Kine-168/9%
                  Now- 200/8%
                  Goal- 210/6%

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                  • #10
                    So basically, just walking a few miles home carrying heavy shopping bags?

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                    • #11
                      Shopping bags? Depends on what you bought I guess. HA!

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                      • #12
                        Originally posted by fifer View Post
                        So basically, just walking a few miles home carrying heavy shopping bags?
                        Sure if you can find 200lb shopping bags!
                        "Go For Broke"
                        Fat Kine-230/24% @ 6'2"
                        Small Kine-168/9%
                        Now- 200/8%
                        Goal- 210/6%

                        Comment


                        • #13
                          Originally posted by jacmac View Post
                          Today's success story was amazing. Craig spoke of a farmers walk I'm not sure what that is can any one enlighten me?

                          I don't know that you are talking about which story.

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                          • #14
                            [QUOTE=amerikick;1121571]I don't know that you are talking about which story.[

                            I Am in Harmony with My Body and Mind for the First Time in a Long Time | Mark's Daily Apple

                            here ya go
                            link to my journal http://www.marksdailyapple.com/forum/thread97129.html

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