I was just watching Marks's sprinting video. At the end he does a deep squat/sit for rest. I am unable to do this. Nor can I sit back on my heels –*my knees just don't bend that far. I am reasonably fit (5'7", 160 lbs), but I've seen really overweight people sit back on their heels with no problem. The last time I remember squatting that way was in my 20's (30 years ago), and I don't remember ever being able to sit on my heels. Any orthopaedists out there who may know what the issue is? I realize no one can diagnose from an email, but if you've seen this limitation before, what is usually the root cause? Thanks.
No announcement yet.
Unable to squat or sit on my heels