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Young Woman Seeks Bikini-Ready Abs and Body

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  • Young Woman Seeks Bikini-Ready Abs and Body

    Hi, all. I'm 21 and work full-time. I don't have much time to exercise or much money to join a gym. It's currently cold here in NYC, so outdoor sports are limited. How can I get in shape? I really want flat abs instead of this pouchy skin at the base of my belly. How can I change this?

    Also, any advice on my diet? I eat chicken and carrots every day, which is good. I also incorporate fruits like tangerines and apples and mandarins. But I live on Larabars (sometimes 3 a day) and Starbucks bottled Frappuccinos (2 per day). I need the coffee to stay awake, and I have a major sweet tooth.

    Can anyone provide any advice and/or direction?

    Last edited by GuitarGirl; 03-05-2013, 12:59 PM.

  • #2
    I can do that for you. Fresh or frozen? The logistics are a little different, but both can be done.


    • #3
      I believe the solution was raised earlier today in unrelated abs threads. Spray-on tan can give you perfect abs.