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Compound Lift Workouts: Effects of Fatigue on Performance

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  • #16
    Originally posted by goneprimal View Post
    To clarify, I'm seeking information and understanding about how and why glycogen depletion/ creatine phosphate depletion/ CNS fatigue occurs and, accordingly, what I can do to mitigate the resulting effects to sustain these types of workouts.
    Yeah, but that's the nature of MAX effort. If you go all out, then you're spent. To not be spent is to not have gone all out.
    Last edited by KimchiNinja; 03-06-2013, 06:53 PM.

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