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A Link for the Groks/Grokettes

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  • A Link for the Groks/Grokettes

    I thought a few of you may find this interesting. The workouts start about half way down the page.

    https://www.sealswcc.com/forums/show...ing-Start-here

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.
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