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convenient woman butt workout: ladies, ?

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  • #16
    thank you ladies. I will pass all of this along.
    "Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."

    Jack london, "Before Adam"


    • #17
      Originally posted by eKatherine View Post
      If she does 1 set of 3-5 squats twice a day she will never break a sweat. Do you have it set up so she can do this at your home? I leave the bar ready on its rack so whenever I feel like I can just do a set then go back to what I was doing.
      I do squats, overhead press and deadlift, with warmups and 3 - 5 worksets of 3 -5 reps and I don't get sweaty. I even wear the same shirt I wear to work. I only change my pants to go do these lifts. And I'm getting decently bootylicious if I do say so myself.
      Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.