What do you think about the traditional hypertrophy lifting, FatCat? In other words 4 sets of ~ 8 reps or to failure? I keep toying with trying it to see if I can cause the hoped for explosion. I looked at the German Volume Training, and I can't do that - 10 sets I will be lifting the broomstick to get it done. I was working the relatively easy strength protocol lately (10 reps, 3 as close to max as possible and 7-8 to failure), but I am really lusting after the muscular hypertrophy, so I figured, why not try to work for it specifically then? Now, I know there is always the shaming about looking strong vs being strong, and stuff, but training for strength did not give me the muscular size I am after.... Does the pump training really work for women?
No announcement yet.
Any other women who put on muscle ridiculously easily?