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Severe DOMS after Crossfit WODs

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  • #31
    Silly question but what are DOM's

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    • #32
      Originally posted by PookDo View Post
      Silly question but what are DOM's
      Good question: I have no clue what a DOM is.
      ----------------------------------------
      F, 48, 5'10"
      Start Date: 25-06-12 @ 161lbs
      Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

      Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

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      • #33
        Delayed Onset Muscle Soreness. (resisted the temptation to do a silly substitution...)

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