Well, there's your problem. You need to eat some food after you work out. You should have a snack a few hours before hand too. If it took you this long to say that you don't eat food... hmm.... I wonder what else you're leaving out... if you want nutrition advice, it would be beneficial for people to read what you normally eat. "Paleo" or "Primal" tells us absolutely nothing about your nutrition.
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Severe DOMS after Crossfit WODs