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  • #16
    Hey Guys..first time here - sorry to Hijack the thread - quick question -
    I am starting YAYOG next week - have both the book and the Iphone App. I also have been doing beach body insanity on and off for a while now. I like insanity but its not very useful for muscle building and thought I would do YAYOG for that. I am looking for advice - can I do both at the same time like doing insanity in the morning and YAYOG in the evening? I dont want to over train either. I am reasonably fit and have been completing Insanity workouts without much issues - any advice would be appreciated. Thankyou for your time.

    Cheers

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