But yes, I concur... it is absolutely possible to lose fat AND gain muscle at the same time. I don't see the point in not having a goal to do both (I do CrossFit and I'm currently overweight, although not obese). I need to lose about 30lbs of FAT. I have been able to increase strength and endurance doing CF, and I figure that I've built some muscle in that time.
No announcement yet.
New rules of lifting for women