I went primal two months ago and since then i have lost 30 lbs since i went primal i started working out three or four times a week doing bodyweight exercises and sprinting and lifting weights when i was younger i used to compete in tae kwon do i would exercise alot more than i do now. What i was wondering is i'm just looking to lose those extra pounds i have I got 50+ lbs to go before i get to my goal I have my diet under control i just feel really lazy doing short high intensity workouts couple times a week but i was wondering could i boost the weight loss by upping the amount of times i workout per week? a normal workout for me lasts anywhere from 20 to 45 minutes i have a little daughter and thats about as long as she can entertain herself while i'm working out in the garage. or maybe doing two workouts a day? I know it sounds crazy but everything i have been doing has been working just fine my muscles are visibly bigger and more defined my body composition is improving alot i pretty much just wanted to speed the progress up. I get plenty of exercise at work too hardly any time of my day is spent sitting except lunch and i normally walk anywhere from 5 to 10 miles a day at work. I don't know i should probably just be patient and keep doin what i have been doin but i am stuck with the modern day mentality of faster is better any help would be apprecieated.
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chronic cardio and losing weight