So I got to thinking this morning, about waking up, and sleeping, and exercise.
My usual routine is to get to bed early, sleep about 8 hours, wake up before the alarm, get dressed and go to the gym. Some mornings I just don't feel into it and end up with a lackluster workout. Other mornings I feel great and have great workouts.
But this morning was one of those blah mornings, and I got to thinking... maybe I should switch my workouts to after work, and just spend my mornings waking up and relaxing. A nice leisurely cup of coffee, shower, breakfast, then guage my workout by what kind of workday I had.
I'm just sorta curious about how you all do it- waking up in the morning and when you work out. It seems to me that waking up quietly and having a relaxing morning, then working out later is probably the more healthful, Primal approach. What do you think?