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I was thinking you'd lock your feet under something and keep hands behind your head.
So it would be kind of like a hyperextension...I guess we could name it the Super-Duper-Hyper Extension No Arm Push-up!
Thanks again for all the positivity and support, guys!
Coach Wade and I agree on about 99% of this type of stuff but one arm push-ups is a key area where we diverge. I firmly believe that a wide stance makes for a more sound one arm push-up than feet together. In my next book (which will be out in about 2-3 months) I present my case for why I feel this way.
What a tease! Mark BamaAla down for a copy on the day it's released...so impatient though.
ETA: what about planche (sp?) push-ups? Are those part of the progression or are they left mainly as a gymnastic skill/exercise?