If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
At first I thought this thread was about a lack of a bench. I just put a 35 lb plate on my back and do pushups. But if you're worried about size, you could just change the reps for Bench Press only. 5 Heavy sets of 1 or 2 so as to develop more "explosive" power but not the same degree of hypertrophy? Just an idea.