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Substituting the Bench Press

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  • #16
    dips! dip baby dip. push ups too. i hate the bench press, i simply don't do it. kill me mehdi, bite me rippetoe.

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    • #17
      one arm/one arm one leg pushups
      SixStringStrength.com

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      • #18
        you wanted to target in place of chest, you could always do cleans or pull ups

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        • #19
          At first I thought this thread was about a lack of a bench. I just put a 35 lb plate on my back and do pushups. But if you're worried about size, you could just change the reps for Bench Press only. 5 Heavy sets of 1 or 2 so as to develop more "explosive" power but not the same degree of hypertrophy? Just an idea.

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