Announcement

Collapse
No announcement yet.

Suggestions!? How to begin?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Suggestions!? How to begin?

    So I'm 24 years old, male, 6'5'' and I now weigh 260 lbs (down from 295 on March 1st). I would say all in all I am 93% paleo in my full week and this week I've begun IF-ing (which really isn't that bad at all!).

    So I want to do some training. What should I be doing? I am allergic to cardio... but I do have a set of weights that are 30 lbs. They're sitting in my living room right now, doing nothing.

    Any suggestions?
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  • #2
    definitely start walking; it's probably my new favorite thing to do. the more time you spend doing stuff outside, the more you'll want to do. the weightlifters on here will give you more advice on the weight stuff...
    And forget not that the earth delights to feel your bare feet and the wind longs to play with your hair
    Kahlil Gibran

    http://simplesunshine.wordpress.com

    Comment


    • #3
      An cheap, quick, and very effective way to start is with bodyweight exercises. Air squats, pushups, pullups, lunges, HLRs, planks, etc. Tabata sprints or other interval work will give you massive cardio benefits for very little time. (15, intense minutes 2x a week will do more for you than 3 hours of jogging.)

      I posted a while back about how I got started, before I had any good weightlifting equipment: http://inthenightlife.blogspot.com/2...-year-one.html

      My profile pic was taken after 3 months of bodyweight work only -- and on my pre-primal, mostly-vegan diet. Bodyweight rocks!
      Last edited by BarbeyGirl; 04-06-2010, 08:59 AM.
      Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

      Latest post: Stop Being Stupid

      Comment


      • #4
        Walking and bodyweight exercises are a great way to start. Where do you want to be?

        Comment


        • #5
          Agreed... walking and bodyweight would be a good start... that and a weekly hill sprint session.

          Comment


          • #6
            Yep, google "prison workout." Body weight exercises are awesome. If you want to get cray-zay, just throw the body weight exercises into the middle of your walks- every 10 minutes, do 20 pushups/50 lunges/100 squats/whatever.

            Comment


            • #7
              I agree with Barbey.

              Any of the clients I work with don't even touch weights for a good week or 2 of workouts... it's all body-weight and low-intensity work.
              sigpic
              In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

              Comment

              Working...
              X