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  • Heart rate

    My resting heart rate is almost always in the 40's. just now it was 43. I do t really do cardio. I play hockey sometimes and hit the gym. I ve always been fairly active but never an endurance athlete. Is my hr too low?

  • #2
    Isn't Armstrong's somewhere around there?
    -Ryan Mercer my blog and Genco Peptides my small biz

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    • #3
      You are either really quite fit and have a low resting HR giving you a massive range of heart rates to excersise in before you hit max HR or you have 20 minutes to live.









      Probably the first one though.

      My resting HR is in the 50s and I'm not that fit or that thin, so you are probably fine.
      You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................

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