I'll throw a punch for Parkour. No it's not a fitness protocol, nor was or is it supposed to be. But as have been stated, what's really important when it comes to having an allround fitness is having an allround habit of exercise- Parkour at its best involves carrying your own body weight over various obstacles, sprinting, endurance, swimming, climbing, leaping - pretty much everything you need. It improves eye-to-feet coordination, quick physical thinking, precise body control, being able to tell a distance, and many such other things that will be useful for when you want to pick up another sport and handle yourself decently.
No announcement yet.
The Best Overall Fitness strategy?