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Muscles soreness

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  • #16
    Are you making sure you stretch your muscles post workout? I had sort of been neglecting that part lately and my left calf has that almost constant dull soreness feel to it now.

    I think post workout stretching can be very beneficial.

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    • #17
      Hot/cold/hot/cold showers after a really intense workout seems to minimize the soreness for me.

      Once you're in a routine, the soreness shouldn't be that bad. I'm having a bit of a hard time picking items up off the floor today after squatting yesterday, but I'm not in any real pain.

      How long has the DOMS thing been a problem for you?
      The Champagne of Beards

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