Someone suggested I do these "finisher" things after lifting weights. 5-7 minutes of some high intensity stuff. I have no idea if I do it right (are you supposed to rest, because I just blast through the whole thing without rest). I have no idea if it "works" or what exactly it's supposed to do. Supposedly it "turns on" my metabolism. I don't feel any more turned on and if anything I feel a little "turned off" because instead of feeling energized I feel spent. So anyway, if you do finishers, how do you do them? What things do you do during them? Have they "worked" and what have they done for you?
No announcement yet.
How do those "finishers" work for you?