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Yahoo article sez running is bad for you!!!

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  • Yahoo article sez running is bad for you!!!

    I understand what they are saying, but jeazalou Yahoo people.

    Are you trying to give people an excuse to not exercise?!?

    Running May Be Harmful to Your Heart | Yahoo! Health

  • #2
    Two quotes from the article:

    [...] too much physical exertion too quickly or for too long a period can actually put a person's heart at risk
    Extreme exercise is not conducive to great cardiovascular health.
    This is all new to me.
    Yeah, my grammar sucks. Deal with it!


    • #3
      Overtraining syndrome is bad for you. People have known this for a while. Even Mark.
      Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.


      • #4
        Chronic cardio is bad, but someone who has attained fitness can jog at a slow pace for healthy low-level cardio.
        F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.