I want to build some muscle. I'm a 15 year old girl, I'm 5'0 and around 108 pounds. I've been paleo for a few months, and I love it. I've been moving at a slow pace a lot, but now I want to start sprinting and lifting heavy things too. I'd like to start out doing a full body workout 2-3 times a week. I'm not really sure where to start. I know I should definitely do squats, what are some other simple movements? Sorry if this question has already been asked several times, thanks everybody!
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