I love climbing, and parkour, and I'm just getting into gymnastic feats like levers an such. So now I'm torn with how to train for all three at once. For climbing, you need endurance and power. For parkour you need power and balance. And for gymnastic skills you need balance and strength. There's some overlap between them, but I can't decide how I want to train. Like, a baseline routine. I was considering convict conditioning, and then modifying it with other exercises, like dips and plyo pushups. What do you all think? Any advice is helpful.
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At a crossroad